That’s what I need to do. My week started off pretty good, in terms of riding – but then puttered out quickly. I’ll have to admit, I’m great at my weekend workouts – but my weekday workouts really suffer. After work I tend to just ‘punch out’ the workouts. That was certainly my Tuesday workout…… Read More Need to overcome weekday laziness
Yes. After every workout, I check my Strava account… checking to see if I did better today on a certain segment, what’s my placement, how many miles did I log, etc, etc… Now that I’m ‘focusing’ on my fitness – shouldn’t I have a goal? The coach in me tells me that my first goal… Read More Strava, Challenges and Goals
By now, we’ve all seen the studies that tout the benefits of regular cardiovascular exercise. The one that always catches my eye is the “increased in cognitive function and memory.” Although I’m no where near the age of testing this theory… I’ll for now believe that it’s true. All those punchy old women, that walked… Read More Getting Stupid
Traveling always puts a kink in my workout plans. If I get in 30 minutes of ‘something’, I consider it a win. And I have some strong opinions on hotels gyms. But without a doubt, I always come back a little worse for the wear and have a REALLY hard time getting motivated and back… Read More Finding Motivation
