Calibration Time: Setting new Goals

Now that the big race which has captured my focus for the last year is over… and I’ve taken a few weeks off from structured workouts, I’m starting to get the itch again. Yes, I might be slight goal orientated. 🙂 I’ve toyed around with the idea of doing BCBR again in 2019, but that’s… Read More Calibration Time: Setting new Goals

August 27, 2017 QuanLeave a comment

A good day on the bike.

I’ve not quite bounced back from vacation travel. This last week, my workouts have been a little more than lack-luster… I’ve still been dreaming about no alarm clock, warm Caribbean water and relaxing at the pool after diving. The workouts got cut short or didn’t quite hit the heart rate thresholds that I’ve targeted. But… Read More A good day on the bike.

April 27, 2017May 3, 2017 QuanLeave a comment