I’m in the home stretch. 7 more weeks to go until BCBR. And it’s always about this time when training for an event that I’m tried of training, tired of the structure of workouts, tired of packing for the next workout, eating right (mostly)… you get the picture. This last weekend, I was surprised to… Read More Ego-Boosting
Today, I found myself in Ventura, California… done with work and looking to get in some training. Hunting on TrailForks tells me that there’s no mountain bike rides in Ventura – but drive toward Ojai and there’s a fire road. “Fire Road? Really?… that’s all you got? Not exciting… ok, I’ve got to get in… Read More Taking chances does pay out! Ojai, CA
I’ve not quite bounced back from vacation travel. This last week, my workouts have been a little more than lack-luster… I’ve still been dreaming about no alarm clock, warm Caribbean water and relaxing at the pool after diving. The workouts got cut short or didn’t quite hit the heart rate thresholds that I’ve targeted. But… Read More A good day on the bike.
Yipee!!! The rains have stopped (for now) and Day Light Savings is done! This means super green trails and an extra hour to ride. Group rides with the guys after work will start soon enough. And this means hanging out with my favorite friends on and off the trail. My favorite trails are a little… Read More Trails: Dry(er), Daylight: Longer!
You know the saying, “Athletes train 24/7″… as in, you’re not just an athlete when you’re training, it requires discipline in sleep, rest, food, hydration… and it’s time to clean up the non-ride activities. *sigh* I know that I’ve been ramping up the training, but I’m kinda of tired of my legs feeling like lead.… Read More Good Sleep & Nutrition
When I was young, I’d be scared of noises in the night. No, let’s face it, even well into my adulthood – if I hear something go “bump” in the night – my reaction is to freak out and over think it. But what happened this week infuriated me. I got “bumped” not once, but… Read More Bump in the Night
This week, I can see that there will be a struggle. Training vs. Life. Training: Get stronger, quality rides, tempo rides, focus on fitness, a little weight room action (add in eating well and yoga). Life: The J.O.B. that pays the bills, Dad’s birthday, my BFF is in from the UK. I’m a bit Type A… Read More Struggling in between